ALDUB Updates

Ipapakilala ni Yaya Dub si Alden sa kanyang Ninang Helen. Ngunit bakit hindi makasagot ang dalawa sa tunay na status nila? 

Latest News ; Cardinal Tagle to public: Give sinners aid, not death

MANILA - As President Rodrigo Duterte's allies in Congress push for the reinstatement of capital punishment, Manila Archbishop Luis Antonio Cardinal Tagle on Sunday urged the public to help those who have sinned, instead of "eliminating" them.

Speaking at an Advent recollection in Cubao, Quezon City, Tagle cited the kindness of Jesus Christ that led Zacchadeus, a corrupt tax collector, to give half his wealth to the poor and repay anyone he had cheated fourfold.

Like Jesus, Tagle said the public must "not eliminate those who seem to be impure but give them hope and offer of new life."

The Roman Catholic Archdiocese of Manila earlier released a prayer which aims to combat the reimposition of death penalty in the country.

"Help us to work tirelessly against state-sanctioned death and to renew society in truth, justice, love and respect so that violence will cease and peace may prevail," reads the "Prayer Against the Death Penalty."

Priests were encouraged to include the prayer in the Mass either after the post-communion prayer or as part of the Prayer of the Faithful during the entire Christmas season.

The Catholic Church has remained firm against the imposition of death penalty, arguing that it goes against the Christian faith.

Last Wednesday, voting 12-6-1, the House justice committee approved the committee report of a substitute bill restoring the death penalty.

It proposes three modes of execution: hanging, firing squad, or lethal injection.

The revival of death penalty in the country was a campaign promise of President Duterte.

-- Report from Jeff Hernaez, DZMM

MONEY is EVIL( Tagalog )

Money CAN be a good thing but who's really in control? Do you think you're in control because, what, you have a good job? You invested in something? Exactly how much control do you have over your own life when all you do is serve pieces of paper and the system that relies on it?

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High Blood; No. 1 Killer in the Philippines, Alamin kung paano maiwasan at masolusyonan?

HIGH BLOOD: ANO ANG SOLUSYON?
Kapag ang blood pressure niyo ay palaging lampas sa 140 over 90, ang ibig sabihin ay may high blood ka na. Ang normal na blood pressure ay mas mababa sa 140 over 90. Ang pinakamainam na blood pressure ay mga 120 over 80.
Mayroong 2 klaseng gamutan sa high blood: (1) ang pagbabago sa pamumuhay o lifestyle changes at (2) ang pag-inom ng gamot. Kung ang blood pressure niyo ay bahagyang lumampas pa lamang sa 140 over 90 at wala naman kayong nararamdaman, baka makuha pa natin ito sa pamamagitan ng pagbabago sa pamumuhay.
Ngunit kapag lampas sa 160 over 100 ang iyong presyon o may sintomas na kayong nararamdaman, kailangan niyo nang uminom ng gamot sa high blood.
Natural na paraan:
1. Magbawas ng timbang. Kapag kayo ay lampas sa timbang, mas tataas ang iyong blood pressure. Kung maibababa niyo ang iyong timbang ng 10 pounds, ay bababa din ang iyong blood pressure ng 10 points.
2. Magbawas sa pagkain ng maaalat. Umiwas o magbawas sa paggamit ng asin, toyo, patis at bagoong. Bawasan din ang pagkain ng noodles, daing, tuyo at sitsirya. Kapag ginawa niyo ito, siguradong bababa ang iyong blood pressure.
3. Mag-ehersisyo ng 3 hanggang 5 beses bawat linggo. Gawin ito ng 30 minutos hanggang 1 oras. Piliin ang ehersisyo na angkop sa iyong edad. Puwede ang jogging sa mga bata at paglalakad o taichi sa mga may edad.
4. Matulog ng 7 hanggang 8 oras. Magpahinga at mag-deep breathing kapag ika’y napapagod.
5. Magbawas ng trabaho. Ang sobrang daming ginagawa ay puwedeng magdulot ng high blood. Gawin lang ang sapat na trabaho sa isang araw.
6. Huwag palaging magagalit. Posibleng tumaas ng points ang iyong blood pres­sure kapag ika’y galit na galit.
7. Labanan ang init na panahon. Ang mainit na klima ay may epekto din sa may high blood. Uminom nang sapat na tubig sa isang araw. Umiwas sa araw at magpalamig.
8. Mahalagang paalala: Hin­di gamot sa high blood ang pagkain ng ba­wang o pineapple juice. Masustansya ang mga ito pero hindi ito sapat para bumaba ang iyong presyon.

For more Health Tips....CLICK HERE

How To Set a Goal Plan?

GOALSETTING:

"If you believe you are right, but still people criticize you, hurt you ,shout at you.Dont bother!!

Just remember; " In every game only audience makes noise not players."

Be a player. Believe in yourself."

                                                              -Mandy Trasuna

3 Books Every Entrepreneur Must Read by BRYAN TRACY

An important lesson to learn is that you don’t have to reinvent the wheel. There are plenty of people who have already figured out the secrets to success and have written books about how to get there. In today's video, I'll share 3 books that have had an incredible impact on my life as an entrepreneur, and that I think will benefit you too. 




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Bill Gates's Top 10 Rules For Success

  BILL GATES 10  rules to success;
1. Have energy
2. Have a BAD influence
3. Work hard
4. Create the future
5. Enjoy what you do
6. Play bridge
7. Ask for advice
8. Pick good people
9. Don't procrastinate
10. Have a sense of humor



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